Spiroergometry on the bicycle or treadmill gives you a sound insight into your current performance. During exertion, breathing, heart rate and performance data are recorded, then evaluated together with our sports scientists and clearly explainedin a personal consultation:

• Recognize performance level – You receive a detailed overview of your current endurance performance.

• Better understand exertion – the measurement shows how your body reacts under increasing intensity.

• Categorize personal goals – Your results are considered individually and linked to your prerequisites.

• Design training more specifically – The analysis leads to concrete recommendations for the next steps.

• Professionally accompanied – our sports scientists guide you through testing, evaluation, and consultation.

Duration: approx. 90 minutes
Price: € 159,00

Bioelectrical impedance analysis including consultation gives you a detailed insight into your current body composition. Body water, muscle mass and body fat are recorded and then clearly explained together with our sports scientists – as a basis for individual recommendations regarding movement, regeneration, and nutrition:

• Understand body composition – key values are made visible and comprehensibly presented.

• Recognize personal starting position – the analysis shows where you currently stand.

• Receive individual advice – Your results are considered together with your goals and habits.

• Design nutrition more consciously – this leads to personal recommendations that suit your daily life.

• Align movement more specifically – the evaluation provides orientation for appropriate next steps.

• Think holistically – Movement, regeneration, and nutrition are considered together in the spirit of Move & Relax.

Duration: approx. 50 minutes
Price: € 59,00

Personal Training focuses on your individual prerequisites, goals and movement habits Together with our coaches, a personal training approach is developed with exercises that suit you, are easy to implement, and can also be integrated into daily life beyond your stay:

• Start personally – our coaches look with you at where you currently stand and what you want to achieve.

• Train individually – Exercises are specifically tailored to your needs and personal level.

• Build stability – Torso, joints, spine, as well as legs and arms are meaningfully integrated into the training.

• Perform movements safely – personal guidance helps you learn exercises cleanly and controlled.

• Take away for daily life – many contents can be easily continued at home.

• Professionally accompanied – in the modernly equipped Move area, you receive direct feedback and personal support.

Duration: approx. 90 minutes
Price: € 110,00

The Move & Relax Health Check combines sound analysis with personal accompaniment and creates a clear basis for your next steps. Body composition and performance data are recorded, evaluated together with our sports scientists, and translated into clear recommendations for movement and training:

• Better understand the starting position – Bioelectrical impedance analysis and spiroergometry provide important insights into body composition and current performance.

• Categorize personal values – the results are considered individually and explained clearly.

• Approach goals more specifically – Based on the data, a personal training plan is created that suits you and your daily life.

• Professionally accompanied – Your coach will assist you with professional expertise during your stay.

• Take concrete steps – the recommendations should be easy and realistic to integrate into your personal routine.

• Experience Move & Relax holistically – Movement, regeneration, and conscious nutrition are considered as interconnected building blocks.

Including:

• 1 Bioelectrical Impedance Analysis

• 1 Spiroergometry on the bicycle ergometer

• 1 personal consultation with an individual training plan

Price: € 199,00

ICAROS® Move Experience with a personal coach combines digital training with playful elements and personal accompaniment. On ICAROS® Health, you train balance, coordination and core stability in a varied way – your coach supports you in performing the exercises safely and choosing the intensity appropriate to your level.

The proven effects of training with ICAROS® Health:

• Muscle activation

• Muscle stimulation

• Calorie consumption

• Positive experience

• Increased responsiveness

• Improved muscle functionality

• Improved stability

• Increased motivation

• Reduced back pain